ToiTime

Mental Wellness and Self Care Queen

Happy National Pizza Party day.  Who doesn’t love pizza?  Okay not a real way to open up the blog by hey it’s Friday and I am in uber good mood today.  For all of those who will have a slice have fun! I have eaten enough of my points in other delectable things for the week that I need to chill until date night tomorrow night.  So how was your week? Mine was pretty good so let’s dive in.

Personal Highs

So this has been a good week.  Let me shout out my kids this week.  They are ending the school year on some awesome high notes.  My daughter-the oldest has a birthday coming up.  My son is going to kindergarten next year and has a moving up graduation soon. My youngest is doing well and has adopted a new imaginary friend aka her bunny.  This has been an awesome week for the Storr kids.  That makes me and my husband super awesome.  Another good thing this week has been that I have gotten the most sleep in a long time.  Now with that we will talk about my lows but that’s at least a plus this week.  I am still losing the weight and I am super excited. I have another goal and that is a cute little Boho bathing suit I have been eyeing for the Summer.  Oh and Summer is coming so insert the biggest happy face ever.  I love heat!  I have some awesome plans this weekend along with some scheduled me time so I can’t wait to get me together like I always do-no excuses. Have a wonderful weekend and do one thing that will renew your mind. Sometimes that means cleaning a few things out in preparation for what is to come.

Here is a short list of renewal things (I get asked this in emails often)

  1. Clean up your space-this is very renewing.  Clutter will get the best of you.
  2. Go to a park-being outside is very comforting.
  3. Magazine time-you need to be able to take some time out to enjoy a few favorites.
  4. Visit a coffee shop
  5. Church or mediation
  6. Go to a farmers market
  7. Sleep-rest is a beautiful thing. I am super busy but taking an extra hour does amazing things
  8. Shopping for some is super renewing
  9. Organize-doing things to help your week saves time and energy.  I meal prep, breakfast prep like making sandwiches I can freeze and grab, making smoothie bags for the week all ensure that the excuse of “don’t have time” is gone.  How else would I get through the week with 3 small kids at 3 different schools?

News

  1. Kingston Frazier, 6 years old was killed when his mother went into a grocery store and left him in a car unattended with the keys.  A group of men later identified as teenagers took the car with the boy in it and hours later he was found dead with a shot-gun wound.  My heart has been hurting and my head too over the senseless deaths of our children this week.  Please keep this family in prayer.
  2. Following up from the previous death is the death of Gabriel Taye who died of an apparent suicide after he had been bullied and knocked out the day before after hitting his head on a wall by another boy in his class.  His mother was not informed of what happened and 2 days later he was found in his bedroom from a suicide.
  3. Here in Philly a 10-year-old boy had been bullied and came home and told his mom he had the worst day of his life.  She gave him space and then when she went to check on him he had died of an apparent suicide.  I know there are a lot of other news stories but these are important this week.  We have kids’ life being taken for no reason.  Please parent be vigilant with your kids.  Please make sure that you talk with your children.  We need to listen and support our children.  Do NOT leave them in the car.  Although the actions of the mother who left Kingston in the car were bad, the real enemy was the boys that took his life.  May all of these beautiful boys always be remembered and let’s have less of them.  I will do a separate blog about all of them soon.
  4. Trump and the Russian ties is heating up.  So be on the look out if you already aren’t now.

Blogs

  1. The dirty mirror-this had a lot to do with my personal journey that I am taking in my life to love me more and how that is affecting and could potentially affect the state of my marriage.  These changes have so far made us strong but for others who find themselves in this change it can make them second guess everything.
  2. I got you ma-this is the season that men start the cat calling more.  Summer lovin is finally on its way.  For the single and ready to mingle this could be good.  Just don’t lose your mind and think that all men are on the up an up because they are not. Some will promise the world just to bed you.  Never lose focus. If you only want sex, protect yourself, but if you want more, be vigilant and ask questions.  Men will tell you what you ASK. So ask the right ones.
  3. TBT: we threw it back to when putting it all on the table too soon may be considered an issue.  Don’t be the only one throwing it out there.  Ask.  If you’re dating its your season to enjoy someone’s company as well as it is to collect information.

Personal Lows

So I went to the doctors a few weeks ago and got a clean bill of health.  So she asked me to get blood work done.  I didn’t do it.  So now the migraines that had subsided since I started eating better and losing weight have come back.  So today I didn’t hesitate to get the blood work done this morning.  So that is the push for all of my ToiTime to take care of themselves.  So it’s your job to be vigilant about what you need.  You can’t take care of anyone if you don’t take care of you first.  I have to wait until Monday to get the results and I am pretty sure I know what they will say.  I will keep you posted. I do not think I am in immediate danger.  I do believe vitamins etc. will have to be readjusted.  Other than that whatever has been going on makes me super exhausted. I am anemic but that was improving. So say a little prayer that all will be well and continue that way.

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