ToiTime

Mental Wellness and Self Care Queen

You know how much I wanted to tootsie roll this morning?  I mean nothing is really going on its the matter of perspective.  It’s Wednesday.  I mean we are half way there.  This week is seemingly going pretty slow but we are here.  Now when you think about perspective it’s a rainy and gloomy day.  Like did I mention its super rainy? Sigh.  On this type of day I really just want to curl up with my Starbucks and magazines, but life doesn’t always allow for such niceties.  So today in my mind I’m sitting on the most beautiful beach and relaxing.

I decided to wear yellow today.  I knew that today would be gloomy but I refuse to allow my mood to be dampened today.  So now every time I look at my shirt I get super excited and I have the brightest smile. Did you know that by going out of your way and doing something small changes your mood?  Yes, so if you’re having a bad day, you yes you have the ability to do something small to help you get through it.  I rely on music, reading, and journaling. I was having a conversation with my best friend today and we were talking about summer. I feel like I’m already experiencing summer like attitudes.  The only thing missing is a great pedicure, sandals and my sunglasses.  Change your own perspective today!!

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