This blog post is sponsored by Sharecare. I have been compensated however the opinions expressed here are my own.
Let’s face it we are on our phones often. Using our phones to help with anxiety and eating is now a real reality with the Unwinding Anxiety and Eat Right Now Apps. These apps are there to help with the mindfulness that we tend to forget, especially around the holidays.
What is Unwinding Anxiety App?
This app focuses on mindfulness around how you are feeling. For instance if you are like me no matter the time of the year I struggle with moments of anxiety. From what accomplishments I am achieving to simply preparing a meal for my family. Around the holidays we tend to have feelings of anxiety that increase. From gift giving to taking time for ourselves. One of the things that we shouldn’t allow anxiety to do is allow us to feel less ourselves. With 2 months of use it was clinically-proven to reduce anxiety by 67%.
What is the Eat Right Now App?
This is not a diet app. The app is designed to help you with mindfulness around eating. We tend to eat more sweets and are not as focused on balanced eating. Maybe that’s just me. With the Eat Right Now App I can focus on reducing my cravings. Ever hear of stress eating? It tends to increase around the holidays. Eat Right Now is there as a way to support you so you can focus on changing those eating habits. Now for those like me who are trying to lose a few pounds for health reasons and more, the app does aid in helping your mindfulness with eating.
Mindfulness with Eating and Anxiety
One thing that we all should know is that mindfulness with our eating and anxiety will make for a healthy lifestyle overall. Often times life can be overwhelming. Why even use these apps? They are there as a convenience. The apps help you to use them according to your pace. You can work through the modules when you can. For instance one of the things I love in the Unwinding Anxiety App is the check-in. Whenever I am feeling any type of way that affects my anxiety levels there are encouragements that come along with the check-in. For instance, if I am tired, it reminds me to be aware of my thoughts and gives me prompts that I can use as a journal entry if I would like to. The modules are less than 3 minutes long.
The Gift that Keeps Gifting
I love when I find something for wellness, anxiety, and eating well to share with others. Sharecare has special offers this holiday season starting Cyber Monday and running until the end of the year. Unwinding Anxiety is offering Family memberships which are 50% off for up to five family members. For the Eat Right Now app they are offering the Buddy offer – Buy One, Gift One. In order to redeem the holiday offer, sign up for a subscription and you will receive an email with instructions on redeeming this offer.
So now you too can share the gift of wellness and save money this holiday season.
This is a sponsored post written by me on behalf of Sharecare.
