ToiTime

Mental Wellness and Self Care Queen

You see those movies where it seems as if the stars of the movie are in the right place at the right time and no matter what they do life works out? That’s not how life works all the time. I’ve had those moments but usually it’s due to some form of hard work being done in the background. So how do we move and live with intention?

Personal Development

Yes do you know how much time we literally waste on others? I mean we analyze what someone does, post, and what they are up to. How much time are you getting you together? Invest in yourself. Those times where your attitude is nasty and mean to your mate and you change the atmosphere of the home-work on that! The time that you are passive aggressive towards others-work on that. You don’t have time stacking up your issues with others when you have a boatload of issues to iron out. Stop posting memes about what others are needing to do and do it yourself! We love to post about drinking water, and minding our business but very few are doing either! Let’s step it up! Listen I find days being too busy trying to iron out the things I have on my plate-do the same!

Work your Plan

How are we walking around without a plan in 2021? I know it’s only been a few days but if you think winging it is going to bring you the results you want-how did that work out in 2020?! Yes I know plans got ruined because of COVID-19 but the way people came and replanned their plan and adjusted proved that those without a plan at all may have felt as if they were losing even more. We have to be able to have a plan and work the plan. All plans should have room for adjustment! We all have room to grow and with growth comes the ability to do better!

Heart and Mind Check

Have you ever tried to make something work that no longer feels right to you?! You try and try and try but you are no longer invested. To save face you keep on pushing through it? It’s a waste of resources as well as time. However we have to have several heart and mind checks. Are you still in love with the plan? Does it fit you or what you think others want from you? Think about it in this way the many young adults who go into a major that fits their parent’s plans and graduate with degrees they aren’t into. They wasted time and years only to find that the degree doesn’t feed the passion they want. They made everyone else around them happy only to have to start over again! Everyone who operates from a place of ill placed intention will have to start over! Starting over is a good thing at times but often times it’s a place of feeling stuck!

Take Breaks Off

One of the biggest things that doesn’t allow us to move with intention is keeping yourself stuck and walking in fear. Fear tells you that you’re unable to do what you set yourself up to do. You focus on those around you doing the same thing and tell yourself that there’s not enough room for you to do your own thing. That’s a lie! Even in the most saturated genres of life you add your own flavor. That flavor is what someone needed to be influenced by! Stop limiting yourself in your abilities, old hang ups, etc. You got this!

So as we move with intention know its not about what you have or don’t have. It’s not about the comparison game or the ability to know it’s going to work out every second of the minute. There are going to be times when you fall, break, or even doubt but shake it off daily and take the breaks off-you got what it takes! At the point of giving up-DON’T!!

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