Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your…
My First Vegandale Experience
I attended my first Vegandale this past weekend and I love a new experience. Here is my thoughts on the experience and some…
How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress…
2024 Diner en Blanc Philadelphia
The 2024 Diner en Blanc was one for the books. This year it was held at Love Park. It has been long requested…
National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost…
5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take…
Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home…
Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn…
Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a…
August is National Wellness Month
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas…
