Wednesday Check-In: January 11, 2023
Happy Wednesday! I hope today is finding you in great health. To start the recap thus far, United States is experiencing grounded flights.…
Healthy Lifestyle
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting…
Monday Motivation: Journal Prompts
Happy Monday. I hope today is the best that it can be for you and your goals. With that being said, as we…
Sunday Message: Taking Care of Yourself
Sundays are a great way to slow yourself down. From taking care of everyone to adding a little self care (which should be…
Friday Check-In: January 6, 2023
Happy Friday and cheers to the weekend. I have never wanted to see a Friday as bad as this. You would have thought…
Jagged Little Pill
If there was ever a way to start the new year and one of the first shows of the season, Jagged Little Pill…
SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don't get enough sleep. From busy lives and attempting…
Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting…
Keep a Few Things into the New Year
I know we want to step ahead for the New Year but there are a few things we need to keep. So let's…
A Christmas Carol Comedy
Nothing is better than Christmas like a comedy show. A Christmas Carol Comedy by Hedgerow Theatre is happening for their last show tonight…
