Friday Recap: July 7, 2023
Happy Friday and cheers to the weekend. How was your short week? Mine was restful in the beginning and now it feels overwhelming…
National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to…
July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the…
Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you…
Disney Adventures: The Before you Go Edition
We are back from an amazing vacation from Walt Disney World. The little girl in me was on an all time high…
Brick & Brew: Havertown Location
Brick & Brew is an amazing American Pub that has several locations. I went to the Havertown location and was incredibly impressed. From…
Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to…
Body Positivity for All the Queens
Ladies let us talk how we can increase our body positivity as we step into the unofficial summer months. Our bodies have gone…
Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health…
The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna…
