5 Drinks to Consume When Stressed
What we put into our bodies matters. It matters because food and drinks are supposed to sustain us. Often, we know all…
New Brunch Menu at Louie Louie
Louie Louie located in Philadelphia never ceases to amaze me with their changes of the menu. Let's face it brunch is a an…
Kidchella Vibes with Smith Playground
Where can kids sing, dance, have fun, and learn? Kidchella is the location that is taking enriching the lives of young people to…
Dorney Park & Wildwater Kingdom: Grand Carnivale
Have you ever been to Dorney Park and Wildwater Kingdom? I remember going as a kid with the youth group with my church.…
Resetting Monday
Happy Monday. Today is a good day to have a good day. Today’s Motivation is learning how to move forward when life hands…
Grown vs Adulthood
Decision making is subjective. It usually encompasses our personal belief system and our upbringing. If you struggle with decisions, it’s understandable. Another aspect…
Friday Recap: July 14, 2023
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting…
Creating Safe Places
Let's talk about creating safe spaces. A safe space is the ability to speak up about a concern and not be judged, interrupted,…
Podcast Year 3
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast,…
Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which…
