5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take…
Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home…
Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn…
Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a…
August is National Wellness Month
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas…
Friday Recap: August 2, 2024
Happy Friday and cheers to the weekend. From a slow in media events to preparation for the upcoming school year this week has…
How to create Personal Joy: August Goals
Welcome August. It’s a new month with new expectations. I didn’t get a good start on my day, but I do know that one moment…
Broccoli City Festival
Over the weekend I was able to cover the Broccoli Cory Festival held in Washington, DC. This music festival featured artists like Megan…
Hosting Options with the cost of food increasing
Have we gotten away from the art of hospitality. Back in the day when I was a kid you would go to someone’s…
Morris Arboretum and Gardens
Did you know that there are more than 30 public gardens in a 30 mile radius to Philadelphia? Morris Arboretum and Gardens is…
