ToiTime

Mental Wellness and Self Care Queen

As some of the college bound students pack up to attend various schools make sure you remain grateful, vigilant, and hopeful! It’s every walk of life represented at college. It’s super easy to get discouraged if you start to compare what you have against the next. If you’re support system isn’t strong it will take you for a loop.

The pressure to get into college is already hard. Once you are in you might have had to work your butt off to secure enough to maintain. So many students have to work not only a federal work study position but often times a regular job in addition to have their basic needs met. It’s easy to forget that college starts some students’ first hustle but it’s true! It’s where the first flight or fight can begin. Don’t underestimate the struggle or look down on others who are literally first time college students in their whole family. It can be a time of love and pain.

Not everyone comes from well rounded families built on support. People’s idea of support starts and ends at drop off. People don’t have folks in their lives that check on their well being. No care packages are being sent, money being deposited, or even care being given-just drop off. That can mess with a young person’s heart. People think college is JUST about academics but it’s more to it. It’s walking into adulthood and learning about yourself in the most raw form.

This is a great time full of excitement and some stress as well. Not knowing what to expect is sometimes the first lesson in life in how to move when things aren’t aligned. Being that you are on campus having to survive it teaches you how to boss up and take care of yourself quick. It will give you the skills to be resourceful and how to work hard. You will learn about work ethic and if you lack self care you will bump your head until you dive into it. Some students will realize for the first time that they have a mental illness. It’s important to seek help early and often. Do not suffer in silence just because someone back home thinks it’s weak to ask for help. You can’t preserve you on their mindset when it no longer fits!

I applaud all the college bound adults as you make you mark. Study hard, play hard and learn about yourself! This week is all about you! Make this year a great one!!

Toi first day at Penn State 20 years ago

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