ToiTime

Mental Wellness and Self Care Queen

It’s another Monday! Another reset! Another week to make better plans and amazing achievements. Time to get focus! Last week we talked about Burn out and this week we need to talk about being coachable!

What is being Coachable?

Being able to be coached is key to any success. No one is just born with all the tools. As a blogger there are other bloggers that I look up to! I am always willing to ask questions. I’m willing to listen AND receive criticism. These are just the basics of being able to be coached. If you think that you can’t humble yourself and get tips to be better it’s a quick down fall coming your way. We all can improve.

Questions don’t make you Uncoachable

It’s okay to be able to ask the hard questions and be willing to receive the answers we say we seek. Some of my blogger friends have sent suggestions my way that I do my best to immediately implement. When I went to the BlogHer conference recently I learned tips and tools to make my blog stronger to increase visibility. It wasn’t a matter of “I’ve been doing this for 5 years.” 5 years or 5 minutes I still have the ability to listen and change!

 

Know it All’s aren’t Coachable

Have you ever seen a know it all? They get defensive the minute you offer a suggestion even they are the ones who asked! They get mean and loud as if what you are giving them means they can’t be better or that you want to tear them down to nothing! Criticism can either hurt your feelings and tear your dream or hurt your feelings and make you better-you have a choice. I had someone say “why you!” That hurt my feelings but it helped to push me not leave me wounded and stagnant! Every last one of us has the ability to coach the next one behind us and the ability to have someone coach us. It should work hand-in-hand.

 

We all need to be Coachable

Don’t let criticism bind you and the gift inside of you. It’s like a person who can sing but allows someone who thinks they can’t stop them. Trust me the gift inside you wants to come out. You can hide for a long time but eventually someone is going to hear you sing and remind you of the gift you keep locked away out of fear of criticism. Being coached is like having someone in your corner being a backbone of love and encouragement! That’s the way it should be. Even if a coach delivers a hard blow it should still feel like love!!!

Coach or Hinderance

I said above that even when you have a coach that has to deliver bad news it should feel like love be careful when you have someone on your team who get joy out of delivering the bad and don’t follow up with love. Tough love is beautiful but it should come from a vessel who has the ability to know the difference between pulling back and going forward. I’m amazing of the amount of people who have people on their team that they KNOW don’t mean them well so they can be seen as loyal. If your loyalty to them is dependent on you taking each and every hit that’s not a coach that’s an enemy in your camp! Clean house! Get these types of folks off the team!

Is your Coach Qualified?

Being able to listen and take in change is key but having the right balance of a coach is equally important. Being coachable also means not selecting a coach based on favorites. Make sure that the coach you believe in your life is also qualified. Would you have a fitness coach that ate wrong? Over Showed up when they felt like it lead you to a weight loss journey? Would you allow someone who was known to have public financial problems be your financial advisor? Would you let someone who couldn’t swim teach you to swim? No! Stop letting unqualified folks take you places they have no authority being in. You might not even have a problem being coached you might have the wrong coach in your life. Be clear!

Start this Monday asking some serious questions. Ask yourself if you’re not able to allow someone to help you because you need to humble yourself to receive. If after you deem yourself coachable; ask yourself is the coach in your life authorized to take you to a new level? Don’t waste your time only getting the folks who never challenge you to be better. The ones who spend more time breaking you down but not being able to ever speak love into your life.

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