2023 is coming in with strong affirmations of self care and Modrn Sanctuary can assist. Modrn Sanctuary is located in Philadelphia and is a boutique wellness and spa center. They specialize in holistic approach to wellness and spa treatments.
Before you go to Modrn Sanctuary
As you consider the services that you are in need of, always do your own research. Even though I was invited I made sure to be clear in what was being offered to make sure it fit my personal needs and lifestyle. Self care should always be personally crafted. In addition some services require you to eliminate certain items from your diet before or even after treatment. Also as always make sure you hydrate before and after services as well.
Tips on Arriving to Modrn Sanctuary
I left my house well within enough time to be there on time. Make sure to allow yourself especially if you are driving to park. There is on street parking but depending on when you arrive could be limited. I elected to use a lot that was a few blocks away. This helped me to take a walk, enjoy the air, and be prepared for not services. They are located at 1420 Walnut Street on the 12th floor! You will pass depending on which side you come in The Bellevue (flagship stores). Modrn Sanctuary is a few feet in a rotating door marked 1420. Also make it a day there are amazing eateries near by and it’s close to Broad Street for those using public transportation.
As with any treatment you will be asked to fill out a questionnaire. Be sure to answer it honestly. It helps to make sure you are healthy enough for a particular treatment. As stated you want this curated especially for you. Self care doesn’t mean causing detriment to you, your mind or body.
Crystal Balancing
This service is a little hard to explain. When you arrive for this service you will be placed on a warm bed. Laying on your back a set of crystals will hang above you. The headphones will be provided for you and will guide you into a meditation. Now for those who don’t meditate or inexperienced, you can simply lay there and allow the heat, music, and crystals to place you in a state of calm. There’s nothing spooky happening but whatever thoughts you are having allow them to take place. You will drift off and experience a sense of peace and calm.
These crystals help with energy, reduce pain, reconnection and more. In addition there is vibration under you that will be felt. I enjoyed it. My session was about 45 minutes. They come in 25 and 45 minute increments or you can add Reiki to it.
Lymphatic Drainage
This is a medical grade system that works to release toxins, detox and helps with sliming the body. This machine feels like a blood pressure cuff. You lay on your back with your legs inside of the machine sort of like a one piece jumper. The machine will come up to your hip area or slightly above depending on height. It’s a 45 minute session. You will find that it helps if you are constantly working out to ease muscle pains. It can help with digestion as it relaxes the abdomen. Reduces the look of stretch marks and helps with inflammation with and pain with fibromyalgia. The reason I stress fibromyalgia is due to a close family member who lives with it.
While it’s working it doesn’t cause any pain. The system releases and holds just like a blood pressure cuff as it works it way from angle to hip.
Cryoskin Facial
This is not your typical facial. The esthetician will cleanse your face. After which the machine will use the cold to give you a noninvasive face lift. Immediately you will see results. There is a special serum that is placed on the skin before. The machine will beep when it’s done. Each side of the face is done one at a time. My esthetician showed me in-between sides. You will leave glowing. Be sure that you complete your skincare in an upward motion following your treatment. Modrn Sanctuary also offer other Cryo treatments for various parts of the body.
Be sure to communicate if the Cryo is unbearable. I had zero issues with it. Everyone is different!
Offerings at Modrn Sanctuary
Modrn Sanctuary has many other offerings about 13 main offerings and then sub offerings. Choose what works best for you. You can always add on to your services with things like Infrared Sauna, LED, and more. I love to use them. Consult with your doctor to be sure you are healthy enough to use it.
Modrn Sanctuary gets a 10/10 for cleanliness, offerings, customer service, and ease of booking and usage. It matters how you walk into a spa how you are received. I was treated well from start to finish. The owner also checked in on me after I had left to make sure my time was well spent and if I had other questions. The staff answered every last one of my questions without making me feel like it was beneath them to answer.
With all 3 services I spent approximately 3 hours of self care time. Remember when we talk self care it boils down to you reminding yourself that you are worthy. Do not hesitate or talk yourself out of your Me Time. Thank you to the staff for having me.
