ToiTime

Mental Wellness and Self Care Queen

So we all have them right?  Unless you are in business for yourself you have to work.  I was always taught if you don’t work, you don’t eat.  There are no handouts.  Let me say even if you have landed your dream job, having others who you have to interact with can get annoying.  It doesn’t mean you have to be at your wit’s end.

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I am a firm believer in life not to allow any one person to get into my spirit so much that the sight of them makes my eyes squint.  Now that is not to say that it hasn’t happened. It’s getting warmer out and although you would think that moods would be jolly people are people. These tips I am giving are the ones I use and reuse all the time.

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  1. Don’t take your work home-give yourself about 5 minutes or so after you get off or after you speak to a friend or spouse about someone at the job and then let it go. The more energy you give a person even if they are not in your presence the more they irk you.  Speak it and then release it and them.
  2. Know your supervisor.  Sometimes knowing who you have to report will help the situation.  There is always that co-worker that thinks he/she is your boss.  Speak up. You are only going to get more frustrated if you don’t.  You can professionally let people know where they can get on or off without being overly out-of-pocket. Little reminders of the such goes a long way trust me.  You have to professionally back people off of you.
  3. Don’t Speak what you won’t do.  If you are a talker and all you want to do is complain say that.  However never put out in the atmosphere what you are going to do if you don’t plan to do it.  People waste energy telling folks off and then don’t back it up.  In an office setting there should be protocol in how you handle conflict. Deal with the issue and attempt to set aside the emotions of the situation.
  4. Be cordial-stop thinking that you have to be your co-workers friend.  This false set of foolishness leads to more issues that can be squashed.  If you and the co-worker don’t hang out outside of the office, stop allowing them to be on your social media networks and crossing the friendship line with you.
  5. You are in control of you.  Adults should be their own person.  Learn that in some situations hi and bye works.  You are there to do your job or work on your projects.  When you forget that at times you get caught up.
  6. Don’t get caught up in office banter.  In order to have less problems learn when to disengage.

There will be tines when the list doesn’t work.  Gasp.  Yes people are people.  Find it inside of you to stay in control.  The biggest one is to learn to speak up.  It’s usually the ones who hold everything in, and complain the most who have the worst interpersonal skills.  They haven’t learned to walk in their adulthood.  That alone will solve a lot of office issues.  Never stoop to the annoying co-workers level.  Remain in control.  There’s a good chance they have rubbed others the wrong way as well.  Never let them see you sweat.  Since most of us don’t have bail money on deck, don’t lose control at work.  Walk away especially from work place violence-no one wins.  Take walks.  Take a break.

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