ToiTime

Mental Wellness and Self Care Queen

Do you know often we flood ourselves with negative images?  We are literally bombarded every singe day.  Yes, your hang ups, mistakes, failures will be there but there are times when you should celebrate the good as well.

So many people have so much negative doubt about what they can do, where they are going how they plan on achieving their goals.  Listen even if you’re a negative Nancy (no offense to anyone named Nancy) you can be positive every once in awhile.

Listening to music today a messge came through to celebrate oneself and I thought how many people are missing that message today?  It’s Monday and as we all try to go into work and school mode, we are sometimes too busy to look at the good because we are super stuck on what we don’t have.

Think about it you’re not in the same place you were last week or even last year.  You have made changes that I’m sure we’re hard but you made it through.  Think about the hang ups you had and how with or without help you were able to make a plan and accomplish the impossible.

We look at the mirror so many times nit picking at our appearances, how often do you look in the mirror and say you really like yourself.  How often do you affirm yourself and the beauty you bring to the world?  This is a selfie generation, but how often have you looked at yourself with no filter and really loved what you saw?

Take the time to celebrate you.  You already know what you’re up against.  You already know the list of the things you don’t have.  Unless with work they won’t change.  You got to be content with the progress and make a plan to only be happier, better, stronger. Take the time to really love yourself.  Remember you can’t love someone else until you love you. 

Today you are more than enough, tell yourself that everyday.

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