The Use of Infrared Sauna for Mental Wellness
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna…
Category: Wellness
Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some…
Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching…
Let’s Get Organized
Let's talk organization. This is a day to take stock on the areas in our lives that need the most organized. From our…
Friday Check-In: June 2. 2023
Happy Friday and cheers to the weekend. This was a short week for many and I am hoping that this week was the…
Mid-Week (Wednesday) Check-In: Last Day of the Month
Happy Wednesday. I hope that your Memorial Day was great. We are deep into traveling so the content for the month will be…
Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where…
Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a…
Monday Motivation: Warm Weather Plans
Happy Monday. As the weather gets a little warmer, the desire to do less work becomes more real. Finding a way to work…
Wednesday Check-In: Birthday Blessings
'veHappy Wednesday. Today’s Wednesday Wellness is going to be a little different. Today is my birthday and I always do a letter of…
