Wednesday Mid-Week Check-In: Self Reflection
Good Wellness Wednesday to you all. I hope you are having a successful week so far. Here is our midweek check in. This…
Category: Wellness
World Mental Health Day
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live…
Monday Motivation: Finding your Personal Peace
Life is hard but finding your personal peace is important. We shouldn't be living alone without peace nor living with others without it…
Sunday Scaries and Rest and Peace
Happy Sunday. Let’s find a way to address our Sunday Scaries with a little rest and peace. It is a rainy day here…
Friday Check-In: September 22, 2023
Happy Friday, goodbye Summer, and cheers to the weekend. I hope your week has been a good one. For me the week has…
National Day of Encouragement
Today is national encouragement day. A day to encourage you do to do all the good in your life. How often are you…
5 Ways to Extend Grace to Yourself
We show grace towards strangers, children, family, and even some friends. However when it comes to us we make excuses or even talk…
Creating a Wellness Space
As we push through August and forge towards the month’s theme of sparkling creativity let’s focus on our home space. Everyone needs a…
Friday Check-In: September 1, 2023
Happy Friday. Today is a good day to have a good day. With that there hasn’t been a lot of media events. This…
Martorano’s Prime
Can we talk about what makes a great steak house a great steak house? For instance, I have been to a few steak…
