Self Care on the Go
Happy Wednesday. Today is a good day to have a good day. Today on our wellness journey I want to talk about self-care…
Category: Wellness
Before you go to Diner en Blanc
Diner en Blanc is coming to Philadelphia on August 10, 2023. There will be heat, walking, food, and fun. However, there are a…
5 Drinks to Consume When Stressed
What we put into our bodies matters. It matters because food and drinks are supposed to sustain us. Often, we know all…
New Brunch Menu at Louie Louie
Louie Louie located in Philadelphia never ceases to amaze me with their changes of the menu. Let's face it brunch is a an…
Friday Recap: July 14, 2023
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting…
Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which…
July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the…
Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you…
Brick & Brew: Havertown Location
Brick & Brew is an amazing American Pub that has several locations. I went to the Havertown location and was incredibly impressed. From…
Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health…
