Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content…
Category: Wellness
December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to…
Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like…
National Stress Awareness and Realism
Today is National Stress Awareness day. A day to remind you that stress happens and that life doesn't always have a blueprint. Many…
Let’s Talk Sleep
Happy Wednesday. I know that many of us have long weeks but let's talk about sleep and the lack thereof. I love my…
Wednesday Mid-Week Check-In: Self Reflection
Good Wellness Wednesday to you all. I hope you are having a successful week so far. Here is our midweek check in. This…
World Mental Health Day
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live…
Monday Motivation: Finding your Personal Peace
Life is hard but finding your personal peace is important. We shouldn't be living alone without peace nor living with others without it…
Sunday Scaries and Rest and Peace
Happy Sunday. Let’s find a way to address our Sunday Scaries with a little rest and peace. It is a rainy day here…
Friday Check-In: September 22, 2023
Happy Friday, goodbye Summer, and cheers to the weekend. I hope your week has been a good one. For me the week has…
