National Starting Over Day
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why…
Category: Wellness
Letter Writing for Mental Health
May is Mental Health Awareness. One of the things I hope changes in the United States and beyond is that all would have…
Ways to Celebrate your Wins and Reward Yourself
How hard is it to reward yourself? If you do something good,are you more inclined to simply not acknowledge your efforts. If you struggle…
Stress of Putting the Pieces Together
Have you ever attempt to put your life together? It can be daunting. So what happens when you are attempting to put the…
Plant Parents and Coffee Shop Vibes in Philadelphia
Hi to all the plant parents. What is your go tos for all things plants, scenery and more. I am also going to…
Friday Check In: April 12, 2024
Happy Friday and cheers to the weekend. I hope your week is off to a great start. With that being said here are…
Ways to Accept Responsibility
Being an adult is accepting responsibility beyond your past. There are many grown folks who don't understand that accepting responsibility is a key…
2nd Quarter Goals
It's April which means that its 2nd quarter. With second quarter that means that we have survived the winter and the way we…
Friday Recap: March 22, 2024
Happy Friday and cheers to the weekend. What a great week it has been and its just getting started. From media events, self-care,…
Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
