Friday Check In: April 12, 2024
Happy Friday and cheers to the weekend. I hope your week is off to a great start. With that being said here are…
Category: Wellness
Ways to Accept Responsibility
Being an adult is accepting responsibility beyond your past. There are many grown folks who don't understand that accepting responsibility is a key…
2nd Quarter Goals
It's April which means that its 2nd quarter. With second quarter that means that we have survived the winter and the way we…
Friday Recap: March 22, 2024
Happy Friday and cheers to the weekend. What a great week it has been and its just getting started. From media events, self-care,…
Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Changing Therapist
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at…
Accountability: Ways to Help Yourself and Your Goals
Did you know that the second Friday was National Quitters Day? It was. Just shy of 2 weeks into the New Year and…
