Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Category: Wellness
Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Changing Therapist
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at…
Accountability: Ways to Help Yourself and Your Goals
Did you know that the second Friday was National Quitters Day? It was. Just shy of 2 weeks into the New Year and…
All Dry Vibes Philly
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from…
Dry January and other Health Iniatives
Let's face it the holidays brought on some good eating and wonderful drinks. From holiday gatherings for work, hanging with friends and more…
2023 Year in Review
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From…
Getting Organized in the New Year
One thing that many of us love to do is to get organized in the New Year. Remember once the ball or whatever…
