Monday Motivation: Getting Focused
Over the last few weeks I had to ask myself what it is what I wanted. Sometimes we move because we know it's…
Category: Wellness
Why Staycations Are Important
As the world opens up its important to move at your own pace. While many will be dusting off their passports it's key…
Friday Check-In: May 28, 2021
Happy Friday! What a week! Such a long week for me and now we are headed into Summer's Unofficial start; Memorial Day Weekend.…
Mental Health Hack: Adult Coloring Books
May is going strong and I'm glad to see people taking mental health seriously! One of the things as everyone prioritize their mental…
Mental Health Matters
I would be lying if I said that although life is good I stopped dealing with mental health issues. For me I noticed…
Sunday Message: Living Your Life
We talk so much about building a life that the questions becomes are we living it? It's super easy to focus on the…
40 and Owning It
They say it's something when you turn 40! You no longer feel the need to do the most for people who don't share…
Mother’s Day 2021
Happy Mother's Day to all mothers! This is your day to do as you please. Take it too! We don't get many! Being…
Monday Motivation: Mother’s Edition
Listen moms have a lot on their plates. From juggling and attempting to balance, mom life isn't an easy walk. I hear many…
Helping Kids With Anxiety
We have to understand that children have anxiety. They are humans capable of all of the emotions that adults have. Children are whole…
