Self-Care your 4th of July
Happy almost 4th of July. Many people are off today or will be off tomorrow. You may not want to do anything for the…
Category: Wellness
Friday Recap: June 28, 2024
Happy Friday and cheers to the weekend. There has been a lot going on but its so timely to help you get ready…
Monday Summer Series: Self Regulation
Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a…
Mocktails and Manifestations Class with Beth
What are your thoughts on manifestation? So many see it as some sort of negative vibe however it is not. Manifestation is said…
Managing Stress in High Stress Times
Everyone deals with stress. Stress is apart of our world. It is how we process that stress and what we do with it…
National Starting Over Day
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why…
Letter Writing for Mental Health
May is Mental Health Awareness. One of the things I hope changes in the United States and beyond is that all would have…
Ways to Celebrate your Wins and Reward Yourself
How hard is it to reward yourself? If you do something good,are you more inclined to simply not acknowledge your efforts. If you struggle…
Stress of Putting the Pieces Together
Have you ever attempt to put your life together? It can be daunting. So what happens when you are attempting to put the…
Plant Parents and Coffee Shop Vibes in Philadelphia
Hi to all the plant parents. What is your go tos for all things plants, scenery and more. I am also going to…
