Friday Check-In: September 24, 2021
Happy Friday and cheers to the weekend. This was another long but fulfilling week. From surviving the 2nd full week of school, media…
Category: Wellness
All Things Fall Guide
Happy 1st day of Fall. I love Fall. I love the crispness of the air Also the ability do eat good comfort foods…
Monday Motivation: Making Space
Happy Monday. I took a few days off to spend time with family and friends. Sometimes you have to make space for the…
Friday Check-In: September 17, 2021
Happy Friday and cheers to the weekend. We have made it another week. With all that has gone down this week, this recap…
Seasonal Mental Health Check-In
Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer…
Monday Motivation: Positive Thinking Day
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn't mean having everything in life align the way you want. It doesn't…
Friday Check-In: September 10, 2021
Happy Friday and cheers to the weekend. It’s been a crazy week. Our kids are back to school and all of the nerves…
My Life as a Stay at Home Mom
Tomorrow’s podcast will feature Amy Cothern a Stay at Home Mom and Podcaster who is leading a change with other stay at home…
Ways to Prepare for Holiday Anxiety
With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your…
Ways You Can Add Self Improvement to Your Life
Self Improvement is truly subjective. What one thinks is making them better may be seen as a detriment to others. With that being…
