August is National Wellness Month
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas…
Category: Wellness
Friday Recap: July 19, 2024
Happy Friday and cheers to the weekend. It is another great week filled with media events and more. So here are a few…
Libertee Grounds
Finding family friendly activities in Philadelphia isn't as hard as it would seem. Libertee Grounds has you covered with mini golf and it's…
Macho’s Delish Mix
So many times especially in the Black community we are told that we lack healthy options. If you watch the statistics, you will…
White Dog Chester Springs
If you have ever been to any of the White Dog Cafe, then you know how great the food is. From the décor…
Summer Series: Food Indulgences
As we continue on in the Summer 2024 tour I want to bring up how foodie feels are real. Eating and eating well…
Self-Care your 4th of July
Happy almost 4th of July. Many people are off today or will be off tomorrow. You may not want to do anything for the…
Friday Recap: June 28, 2024
Happy Friday and cheers to the weekend. There has been a lot going on but its so timely to help you get ready…
Monday Summer Series: Self Regulation
Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a…
Mocktails and Manifestations Class with Beth
What are your thoughts on manifestation? So many see it as some sort of negative vibe however it is not. Manifestation is said…
