5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take…
Category: Wellness
Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home…
Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn…
Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a…
August is National Wellness Month
We are rolling through August and it’s a great time to remind you that it’s national wellness month. Wellness encompasses so many areas…
Friday Recap: July 19, 2024
Happy Friday and cheers to the weekend. It is another great week filled with media events and more. So here are a few…
Libertee Grounds
Finding family friendly activities in Philadelphia isn't as hard as it would seem. Libertee Grounds has you covered with mini golf and it's…
Macho’s Delish Mix
So many times especially in the Black community we are told that we lack healthy options. If you watch the statistics, you will…
White Dog Chester Springs
If you have ever been to any of the White Dog Cafe, then you know how great the food is. From the décor…
Summer Series: Food Indulgences
As we continue on in the Summer 2024 tour I want to bring up how foodie feels are real. Eating and eating well…
