Monday Motivation: Seasonal Depression Reemergence
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh…
Category: Wellness
Goodpods with JJ Ramberg
As women it’s important that we have a dream and follow it. Often times when starting things we have to be prepared to…
The Wellness Refinery Experience
As promised I am writing about my experience at The Wellness Refinery. I went there on this past Sunday and its definitely at…
Philadelphia Theatre Company presents Choir Boy
Choir Boy an extremely thought provoking production on what the perils of being true to self and conforming for an institution. These institutional…
Friday Check-In: February 25, 2022
Happy Friday. It's the last Friday of the month. We had a busy week this week. A lot of fun was had behind…
Beautiful: The Carole King Musical
Carole King (Carol King Klein) is a Songwriter, Singer, and Musician. She in her own right catapulted many career of some of the…
Mid Week Check-In: February 23, 2022
Happy Wednesday. Can you believe it's the last Wednesday of the month? As we get to the end of the month it's time…
Splendid Spoon: New Haul
I’ve been using Splendid Spoon for a while. It’s a plant based meal service. Good soups, grain bowls, smoothies, desserts, and health shots…
Monday Motivation: Small Reminders
Happy Monday. What a great day to have a good day. If you are enjoying a much needed and welcomed day off-kudos to…
Healthy Parents – Healthy Kids by Anya Willis
Today's blog guest is Anya Willis of Fitkids. Teaching kids healthy self-care measures or strategies when they’re young can set them up for…
