Sunday Message: Spring is Here!
Happy Sunday. Happy 1st day of Spring. It feels so amazing to be able to say that. What a long winter we have…
Category: Wellness
Jennifer Zavala and Volvér
If you have been missing the Chef in Residencies at Volvér you have been missing a treat. The newest chef is Jennifer Zavala.…
Friday Check-In: March 18, 2022
Happy Friday. I hope you all had an amazing week. This week has had some interesting highs and lows. Also if you missed…
Arden Theatre Presents: Backing Track by Eric Thomas
Backing Track is an exploration of community, grieve and identity. A journey that is taking on the tracks of karaoke through the human…
Mid Week Check-In: March 16, 2022
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So…
Night Time Routine
As this week is National Sleep Awareness week let's talk sleep. Sleep is super vital to our health. Not only does it keep…
Monday Motivation: Mental Health Breaks
So it's no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me…
Friday Check-In: March 11, 2022
Happy Friday and cheers to the weekend. I hope your week has been going well. I'm happy to report that this week was…
Helium Comedy Club
This weekend has been full of laughs. I finally went to the Helium Comedy Club to see Comedian, Simon Gibson. Since I had…
Monday Motivation: Seasonal Depression Reemergence
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh…
