Friday Check-In; June 3, 2022
Happy June. Welcome to a new month. What are your goals and expectations as we move into this month? Shout out to all…
Category: Wellness
In Need of Real Sleep
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines,…
Monday Motivation: Performative Vibes
Happy Monday. Oh what a weekend I had. Fresh from Los Angeles and I can't wait to share later this week. If you…
Friday Check-In: May 20. 2022
Happy Friday. Oh what a great day to have a great day. If you are in or near the Philadelphia region you are…
Mid Week (Wednesday) Check In:
Happy Wednesday. I hope this mid week check in is treating well. It's something about knowing how close we are to the end…
Mister Motivation
We are on a roll for this Monday Motivation. I had the honor of attending the listening party for Mister Motivation and let's…
Manic Monday
Happy Monday. I hope you had a fulfilling weekend. With that being said, let's get into our Monday flow. If your Monday is…
Friday Check-In: May 13, 2022
Happy Friday. I hope now that we have ended the traditional week that your week was amazing. This was one low key week…
Mid Week (Wednesday) Check In: Birthday Celebrations
Happy Wednesday. Today is a great day and I hope you are having an amazing one. I celebrated my 41st birthday yesterday. It…
Monday Motivation: Getting Pumped Up
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted…
