Friday Check-In: June 10, 2022
Happy Friday. How has your week been? Mine? Super busy. So many events and things that happened. I have some simple goals this…
Category: Wellness
Mid Week (Wednesday) Check In: June 8, 2022
Happy Wednesday. Today has been a day but I will get to that. Let's talk travel, self care, community and more. Media events…
Monday Motivation: Jumpstart your Monday
Happy Monday. I hope you had a great weekend. This weekend was full of great times. However it would be amiss if I…
Friday Check-In; June 3, 2022
Happy June. Welcome to a new month. What are your goals and expectations as we move into this month? Shout out to all…
In Need of Real Sleep
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines,…
Monday Motivation: Performative Vibes
Happy Monday. Oh what a weekend I had. Fresh from Los Angeles and I can't wait to share later this week. If you…
Friday Check-In: May 20. 2022
Happy Friday. Oh what a great day to have a great day. If you are in or near the Philadelphia region you are…
Mid Week (Wednesday) Check In:
Happy Wednesday. I hope this mid week check in is treating well. It's something about knowing how close we are to the end…
Mister Motivation
We are on a roll for this Monday Motivation. I had the honor of attending the listening party for Mister Motivation and let's…
Manic Monday
Happy Monday. I hope you had a fulfilling weekend. With that being said, let's get into our Monday flow. If your Monday is…
