The Rock School for Dance Education
Dance is a beautiful form of expression. From the technical components, talent, to the way it boosts a student's confidence, The Rock School…
Category: Wellness
Healthy Eating is a Form of Self Care
Eating allows us to be nourished. The nourishment helps us to be able to do the things that we need to do in…
Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list.…
Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world…
Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your…
How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress…
5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take…
Creating Work-life Balance
In this on go world it’s important to have a work-life balance. What are some of the ways you establish boundaries at home…
Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn…
Moving for Mental Wellness: How Relocation Can Boost Your Mental Health
For many people, moving is just a change of scenery. However, it is often much more than that. Moving can be both a…
