Friday Check In: October 21, 2022
Happy Friday. Today is a good day to have a good day. With that being said thank you for your continued support. It…
Category: Wellness
MidWeek (Wednesday) Check In
Happy Wednesday. Today is a great day to have a great day. I have been sick for a few days. For the first…
Monday Motivation: Mental Health Day
Happy Monday. Today is World Mental Health Day. A day where everyone does what they can to encourage others that are dealing with…
Elevated Barbecue Vibes at Stickman Brews
There’s always a good time for barbecue at Stickman Brews with Food Network’s Darling Nikki as the Executive Chef. Taking it from Darling…
Kids’ First Penn State Football Game and Things to Know Before you Go
For the most part I think our family is a football family. My husband and I both went and graduated from Penn State…
Mid Week (Wednesday) Check In: October 5, 2022
Happy Wednesday. I hope your week is going well. With the rain that has been happening the spirit of many have been affected.…
How to Jump Start your Fall Wellness Plans
Fall is here. With that being said, it's time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting…
September is Self Improvement Month
September is Self Improvement month. Although it's almost over don't let the frustrations that self improvement get you down. As much as we…
Monday Motivation: Adjusting Attitudes
Happy Monday and let’s discuss our attitudes. So many people tell you to fix it especially when they feel that it doesn’t align…
Pennswoods Winery: Derby at the Vineyard
Derby at the Vineyard is a collaboration with Pennswoods Winery and Paradox Country Farms. A weekend of Derby fun, wine, bites, and shopping.…
