Sleeping Issues and SleepPhones
As we start a new month it's also sleep awareness month. Often times we aren't getting enough sleep. We know that we need…
Category: Wellness
Wednesday Check In: March 1, 2023
Happy March and Wednesday. What are we doing about to end the first quarter of the year? Here we are with a new…
Monday Journal Prompts
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is…
Mid Week (Wednesday) Check-In: February 15, 2023
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine's Day and it may…
Vintner’s Table Wine Tasting
If you are willing to take a 40-45 minute trip from Philadelphia, than Vintner's Table in Phoenixville is for you. This wine tasting…
Friday Check-In: February 10, 2023
Happy Friday and cheers to the weekend. There has been quite a lot happening in Philadelphia. Now that the weekend is here all…
Mid-Week (Wednesday) Check In: February 8, 2023
Happy Wednesday. I hope your week is off to a good start. On today's check in I am going to talk about therapy.…
How to Stay Productive
Happy Monday. If you had a weekend like mine, you may still be in recovery mode. With that being said, making sure that…
Friday Check in: February 3, 2023
Happy Friday and cheers to the weekend. What a great day to have a great day. This weekend I hope that you find…
Black History: James Forten Exhibit and Governor Shapiro Visit
Happy Black History month. You know that we celebrate it all year long. For those who celebrate the contributions of Black people in…
