Friday Check-In: February 10, 2023
Happy Friday and cheers to the weekend. There has been quite a lot happening in Philadelphia. Now that the weekend is here all…
Category: Wellness
Mid-Week (Wednesday) Check In: February 8, 2023
Happy Wednesday. I hope your week is off to a good start. On today's check in I am going to talk about therapy.…
How to Stay Productive
Happy Monday. If you had a weekend like mine, you may still be in recovery mode. With that being said, making sure that…
Friday Check in: February 3, 2023
Happy Friday and cheers to the weekend. What a great day to have a great day. This weekend I hope that you find…
Black History: James Forten Exhibit and Governor Shapiro Visit
Happy Black History month. You know that we celebrate it all year long. For those who celebrate the contributions of Black people in…
Friday Check-In: January 27, 2023
Happy Friday and cheers to the weekend. We have made it to another Friday and I am grateful. There have been quite a…
Friday Check-In: January 13, 2023
Happy Friday and cheers to the weekend. Yes it is Friday the 13th-que the scary vibes. Regardless if you feel the sting of…
SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don't get enough sleep. From busy lives and attempting…
Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting…
Keep a Few Things into the New Year
I know we want to step ahead for the New Year but there are a few things we need to keep. So let's…
