SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don't get enough sleep. From busy lives and attempting…
Category: Wellness
Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting…
Keep a Few Things into the New Year
I know we want to step ahead for the New Year but there are a few things we need to keep. So let's…
Friday Check In: December 30, 2022
Happy Friday and cheers to the weekend. This was a relaxing post Christmas week. However as I attend my last few theatre shows…
Pop Up Shop with Franklin and Whitman, The Tiny Jeweler, Echo Metals, and Remark Glass,
When was the last time you went to a Pop Up Shop? They are wonderful. Curated items that are usually the best seller…
First Day of Winter and the Winter Blues
Happy First Day of Winter. If Winter is your favorite season you probably are in heaven. However if Winter is the start of…
Monday Motivation: Holiday Check In
Normally Mondays are for encouragement. Today it’s about checking in which in a way is a form of encouraging good mental health. So…
Friday Check-In; December 16, 2022
Happy Friday and Cheers to the weekend. What a long week. It was stressful to say the least. With that in mind let's…
Monday Motivation: Reaching out for Help
Good Monday morning to you. I hope that your day is starting off on the right foot. Today's topic is about recognizing when…
Sunday Message: Moving with Expectations
Happy Sunday. Today is a good day to have a good day. As you start your week off let's talk about starting it…
