Monday Journal Prompts
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is…
Category: Wellness
Mid Week (Wednesday) Check-In: February 15, 2023
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine's Day and it may…
Vintner’s Table Wine Tasting
If you are willing to take a 40-45 minute trip from Philadelphia, than Vintner's Table in Phoenixville is for you. This wine tasting…
Friday Check-In: February 10, 2023
Happy Friday and cheers to the weekend. There has been quite a lot happening in Philadelphia. Now that the weekend is here all…
Mid-Week (Wednesday) Check In: February 8, 2023
Happy Wednesday. I hope your week is off to a good start. On today's check in I am going to talk about therapy.…
How to Stay Productive
Happy Monday. If you had a weekend like mine, you may still be in recovery mode. With that being said, making sure that…
Friday Check in: February 3, 2023
Happy Friday and cheers to the weekend. What a great day to have a great day. This weekend I hope that you find…
Black History: James Forten Exhibit and Governor Shapiro Visit
Happy Black History month. You know that we celebrate it all year long. For those who celebrate the contributions of Black people in…
Friday Check-In: January 27, 2023
Happy Friday and cheers to the weekend. We have made it to another Friday and I am grateful. There have been quite a…
Friday Check-In: January 13, 2023
Happy Friday and cheers to the weekend. Yes it is Friday the 13th-que the scary vibes. Regardless if you feel the sting of…
