5 Steps to Mental Fitness
As we continue in tackling our physical bodies we shouldn't' leave out our mental fitness and wellness. What we think always competes with…
Category: Wellness
Friday Check-In: April 27, 2023
Happy Friday cheers to the weekend. I hope your week was an amazing one. How is this the last Friday of the month?…
Mid Week (Wednesday) Check-In: April 26. 2023
Happy Wednesday. I hope you are having a great week. My plate of things to do seems to be ever increasing. With that…
Monday Motivation: Surprising Yourself
Happy Monday. Have you ever been used to feeling like you are defeated? One day when you go to respond to something like…
Friday Check-In: April 21, 2023
How is this month of April flying so fast? Happy Friday and cheers to the weekend. I hope your week was great. My…
Power in Storytelling with First Person Arts
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is…
Monday Motivation: Eliminating Stress
Happy Monday. Eliminating stress isn't as easy as it sounds. The times that we take in stress is usually due to life happening.…
Monday Reflection
Good Easter Monday. I hope you had an amazing Easter with family and friends. Today there is a split between people being off…
Personal and Business Sustainability
One of the words you will hear this month specifically is sustainability. Sustainability is the about balancing usually the environment. This is the…
Monday Motivation: Walk in your Confidence
Happy Monday. I hope your weekend was peaceful. I got a lot of rest that I didn't even know that I needed. Either…
