Friday Check-In January 5, 2024
Happy Friday and cheers to the weekend. I hope your short week went well. The shorter the week it seems as if the…
Category: Self Care
Friday Recap: December 29, 2023
Happy Friday and cheers to the weekend. I hope your week was great. Mine had some low points but with low points you…
Last Mental Health Check in for 2023 and New Year
Happy Wednesday and almost new year! This is the last check in for the month and the year. Tomorrow I will have my…
Holiday Tips for Holiday Stress
Happy Friday and cheers to the weekend. Today I want to give you some tools that I use during the stressful holidays to…
Holiday Boundaries
Boundaries are essential for a healthy lifestyle. As the holidays are in full swing having them set for the things that you want…
Friday Check In: December 15, 2023
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you.…
Friday Recap: December 8, 2023
Happy Friday and cheers to the weekend. I hope your week is off to a good start. With us almost halfway through the…
Standing on Business
Everyone is standing on business this week. Let’s talk about it. On TikTok there has been a new phrase going around and its…
Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be…
Thanksgiving Survival Kit
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that…
