Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to…
Category: Self Care
Body Positivity for All the Queens
Ladies let us talk how we can increase our body positivity as we step into the unofficial summer months. Our bodies have gone…
Friday Check In: June 16, 2023
Happy Friday. Oh, what a week. I feel absolutely rejuvenated. From the staycation I took which will be featured on the blog tomorrow…
Mid-Week (Wednesday) Check-In
Happy Wednesday and what a wonderful week to do a midweek check in. I hope that this midweek check point has reached you…
Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well.…
Governor Shapiro and Mental Health
Happy Thursday let’s talk about mental health especially in Pennsylvania. Before we dive in let’s acknowledge that mental health doesn’t just affect Pennsylvania.…
Monday Motivation: Morning Mantra
Good Monday morning. I hope this week is starting off on the right foot. For me it has been going well despite the…
Friday Check-In: May 19, 2023
Happy Friday and cheers to the weekend. What a week? I attended four media events this week in addition to my kids functions…
Midweek (Wednesday) Check-in
Happy Wednesday and cheers to getting to the midweek point. From media events, planning a family vacation, and an upcoming brand trip my…
Friday Check-in: May 12, 2023
Happy Friday and cheers to the weekend. Where are my parents that are getting super excited for the end of the year to…
