Wednesday Check In: Emotional Times
How are you doing and feeling? The emotions of all are on a rise. With the news, local issues, family lives and more…
Category: Self Care
Monday Motivation: 4th Quarter
Happy Monday. Let’s do a mid-month check in. As we continue in the month knowing that we are in the last quarter of…
Cork and Candles Philadelphia
You should know by now how many times I have been to Cork and Candles and how much I love it. They have…
Friday Check-In: October 13, 2023
Happy Friday and cheers to the weekend. I hope you had an amazing week. This week has been busy. From media events to…
Friday Check-In: October 6, 2023
Happy Friday and cheers to the weekend. What a week. From media events to putting in balance this week has been great. Fall…
Acceptance and Letting Go for Active Mindfulness
How are you doing with your mindfulness activities this month? There are seven attitudes of mindfulness: non judging, patience, beginner’s mind, trust, non-striving,…
Monday Motivation: Self Talk
Happy Monday and let’s talk about self-talk. September is self-improvement month and one place that we need to do better is how we…
Welcome Fall Vibes
Happy Fall. I am going from one favorite season to another. Fall is one of my favorites because it allows me to really…
Wellness and Taking a Pause
Welcome to September-let's do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or…
Selfish Philly Conference
Selfish Philly was a successful event once again. Does it being much bigger make it better? What are your tips for next year…
