This blog is brought to you by our Sponsor, Always Eat After 7pm. The views expressed are of my own!
As we continue on this magnificent journey I stated in blog one which can be found here that the struggle to lose weight is real. In blog two that can be found here we talk about my desire to have a much deeper sleep as sleep helps with weight lost. So how has it been going? Well if I may say so myself.
I’ve been able to sleep and finally not wake up every hour on the hour. Does anyone know what I’m talking about? That wake up where every sound startles you? It’s causing me to be able to feel more energized while functioning on full sleep too. I credit that to Always Eat After 7pm and specifically the recipes and food list. Let’s be honest, the food we eat matters just as much as when we eat. I love to be organized and being able to have a cheat sheet for when I shop has helped instead of grabbing foods that I just happen to love. So which recipe is one of my favorites? The loaded chili potato. Yup who doesn’t love a carb loaded potato? I know I do and it’s good. For the recipe and to learn more about the Always Eat after 7pm: The Revolutionary Rule-Breaking Diet That lets you Enjoy Huge Dinners, Desserts, and Indulgent Snacks- While Burning Fat Overweight by Joel Marion is available now and can be purchased here. These recipes are easy I’m talking about 15 minutes in preparation and they can be done by the novelist chef to the homemaker alike.
You don’t have to have the same goal of deep sleep, you could want to lose weight, boost metabolism the list is really endless. However the lessons learned will jump-start your goals and you will learn how to keep off the weight!
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
Sleeps matters and is necessary for us to remain healthy and balanced and that was what I was missing. Waking up every hour on the hour doesn’t help.
In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”
So now when I say pass me them carbs I don’t feel bad. I can enjoy them and feel full and get my rest while I lose weight!!
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance! We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.let’s get on track!! Let’s get this book and eat well too while doing it!
