This blog is brought to you by our Sponsors Always Eat After 7pm. The views expressed are of my own!
So we talked about health and weight issues and the ups and downs of losing weight over the years. You can find that post here. We then talked about what my personal goals of getting a deeper sleep because we know sleep aids in weight lost. You can find that blog here. We lastly talked about recipes and take a-ways from the book. You can find that blog here. So now what? We learned and read and how will we apply the lessons to keep the weight off?!
We can make sure we make the distinction,
Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight
SO all these year we years we kept under the guidance that we store all of this fat at night and eating heavy only makes us heavier. Now we have meal prepping and recipes, to give us great high quality carbohydrates that can help us use the food for energy. I definitely plan on making more of the recipes as well as use the book as a reference as the more I dive in the more it becomes abundantly clear to me to stay the course.
I also plan to be more deliberate in what I choose to eat after 7pm of course instead of loading up on carbohydrates in the morning or early afternoon. This eating lighter at night is the main reason I was hungry and not sleeping well. I need all of the sleep to handle my kids who are all under 10! They need me to match their energy levels on a daily basis. From running on my own to keeping up with my son during his soccer practices I will be not be too tired to play with them. Based on surprising science, Always Eat After 7pm debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings. Eating the majority of your calories at night. Always Eat After 7pm The Revolutionary Rule Breaking Diet that Let”s You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight is available to purchase here.
I hope you enjoyed our talk and I hope even more that you have made your purchase so you too can Always Eat After 7pm with me too!
