This post is brought to you by our sponsor, Always Eat After 7pm, The opinions expressed below are my own!
So now that we know about my weight loss journey and my why let’s dive a little deeper into Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and Indulgent Snacks-While Burning Fat Overnight by Joel Marion. This book was an incredibly easy read. I enjoyed the ways in which the book broke a lot of my concerns down. So, you know why I started my journey from the previous blog. If you missed it, you can read it here. I will be taking you along the journey and I don’t want you to miss a thing. So now that I had my reasons to start losing weight and getting my life together let’s fast forward to my reason issues that I wanted to dive into.
The biggest reason for me is induce myself into deeper sleep. One of the things that I learned in my journey is that sleep and eating well goes hand in hand. With the way life is set up now it’s more important for me to work on sleeping well. Sleep helps to boost weight loss and creates balance. Lately my sleep has been up and down and making me feel like I am not able to sleep also causes me to eat wrong as well. I found myself eating higher in the day but still being hungry and unable to find that I am eating to be full. I was able to ask Joel some questions about his own reasons and push to get this book out.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
We are glad that you did the research as we need to know that it’s okay to think outside the box to find ways to make our bodies work smarter! I’m more of a rebel when it comes to diets and this book is my book of choice that will help challenge what I was taught!
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
So can you eat at night without a level of difficulty? Yes! When you read Always Eat After 7pm the most challenging part is moving past a guilt but our bodies will naturally tend towards eating late and being okay with it!
According to Joel,
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
That’s what I needed to hear! Being responsible in what I do with my body and learned tricks to help me lose weight but get that sleep I need to be better is important. I know we will still find it hard to regulate our mindset around this!
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. So you will be able to have the blueprint to help you achieve your goals as well as amazing great tasting recipes to help you along!
Remeber Always Eat After 7pm: The Revolutionary Rule Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is now available to purchase. To learn more about the book and purchase here!
So who’s joining me? Let me know your progress!!
This post is brought to you by our sponsor, Always Eat After 7pm, The opinions expressed below are my own!
