What we put into our bodies matters. It matters because food and drinks are supposed to sustain us. Often, we know all about emotional eating. Did you know that there are some drinks that we can add to aid in helping us reduce the stress. It’s clear that sometimes food and drinks can be a go to in stress moments. So, what if I told you that there are at least 5 drinks you can add to your list when stress hits you the hardest outside of regular water?
Green Tea
There are plenty of benefits of green tea. Some use green tea uses it to help increase their intake of water. This is especially helpful for those who do not simply like the taste of regular water. Some of those benefits include adding plant-based antioxidants, improve cognitive functions, fat burning, lower certain cancer risks, as well as oral health and managing blood sugar. Green tea is one of those teas that are easy to digest and tolerable to drink. It has been used in Japanese cultures and more to help with digestive issues as well as mental alertness. If you haven’t considered green tea in the past the time is now.
There has been an increase of taking green tea and adding sugars. Try to avoid adding sugar to it.Its natural taste is all you need. Looking for a good green tea recipe look no further as these are some good green tea recipes to help you. You can add green tea into your food too. This way you increase your green tea benefits from cup to table.
Coconut Water
If you have ever been thirsty and had some good cold coconut water, you know how hydrating it can be. Like green tea it has natural antioxidants, supports heart health, as well as lowers blood sugar. Coconut water can be found in your grocery stores as well. So it’s convenient to drink. However, like anything that we consume drink it in moderation. It has been known to help spike potassium. Too much potassium in the blood can result in hyperkalemia. Coconut water does act like a diuretic too. Coconut water is a great thing to drink after a long workout. Should you find yourself sick it can also help in increasing electrolytes too.
Ginger
Ginger has always been known to help with nausea and upset stomach. It also can help to alleviate PMS symptoms, aid in weight loss, help with pain, and improve immunity. Therefore, people add ginger to thinks like their tea in the cold and flu symptoms. If you have ever used ginger before you know that it has a very strong and distinct taste. For ginger to be tolerable many use it with things like honey. You can also make ginger water. Some people use in their smoothies, mocktails or even cocktails. Remember that avoiding things like alcohol in excess is good to help with eliminating certain stress.
Vegetable and Fruit Juices Eliminating Stress
There are many of us who do not get the best amounts of vegetables and fruit. Using things like fruit or veggie smoothies are a great way to help with it. Keep in mind although it’s a great alternative the best way to get your fruit and vegetable intake without adding too much extra sugars are to juice them. When you start making smoothies, we tend to add a lot of extra items like chocolate.
Once you add more of these outside ingredients you can make what should be a healthy alternative into a drink that may be soothing in one area but becomes a calorie blowout in another. If you have access to a juicer, consider adding this to your diet. Also, you can use coconut water or ginger to them as well. There are many who are interested in juicing but consider themselves newbies in the juicing world. I personally stumbled upon Brown Vegan. She is a lifestyle blogger who offers fun ways to either become vegan or add vegan lifestyle in a fun way. Her juicing blog is a great way to start.
Chamomile Tea
We all have heard how using chamomile tea is great for relaxing after a long day. Some even drink it before bed to aid in good sleep. It also helps with menstrual pain and diabetes. With all things drink it in moderation especially if you have asthma. Also consult with your doctor as an increased of chamomile with certain medication should be avoided as well. Chamomile tea has always been seen as the relaxing tea. So, when you are stressed consider the act of slowing down with chamomile tea before bed or even just at times when you need to simply relax.
All these 5 drinks will not simply take your stress away. It will aid you in learning how to add better drinks so that the stress that you feel doesn’t have to be exasperated by unhealthy drinking or eating habits. Have you ever noticed that at times of stress the common foods to get are usually sweet, fried, or are processed? These natural ingredients help us to have a better relationship with the foods that we eat and enjoy. How can you incorporate a lot of these drinks into your daily diet? Are you willing to add these items to your grocery list? Especially with cooking adding a few of these drinks and ingredients helps you to eat well. Eating and drinking well especially when life throws so many curve balls keeps your health and wellness at its best.
