February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at…
Month: February 2025
Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well…
Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or…
Valentines Day Ideas
Valentine’s Day is fast approaching and between storms, and the Eagles parade you may be wondering what you could do to make it…
10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all…
How to Plan the Perfect Galentine’s Day Celebration
Galentine's Day is around the corner. It's a way to celebrate your friendships and more. If you have the right peo0ple in your…
2025 Come from Away
Come from Away takes us back to the unimaginable day of September 11th. In Gander, New Foundland over seven thousandpassengers from various planes were diverted…
Self Care for Tumultuous Times
Times have been increasingly hard. It doesn't matter what walk of life you are in. From the breaking news that occurs every few…
