Judging Mental Health
We tend to forget how detrimental judging mental health can be. If you see someone having a physical reaction to their mental health…
Month: February 2024
Wasted Time vs Wasting Time
Happy Monday let’s talk about the concept of wasted time. If you have ever heard of people wasting time on Earth on frivolous…
Changing Therapist
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Alvin Ailey Experience
Anyone in the world of dance, arts, and performance know of The Alvin Ailey American Dance Theatre. From the prestige of dance they…
Spa Time at Joseph Anthony Retreat Spa and Salon
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
National Be Humble Day
Sometimes in the goal of remaining humble we might confuse humble with the inability to not speak highly of the things that we…
National Comfy Day: Increasing Daily Comfort for Self-Care
Today is National Comfy Day. When I think about what makes me comfy, I think of things that are soft, inviting, or things…
Friday Check-In: February 16, 2024
Happy Friday and cheers to the weekend. I hope your week was the best as it could be. This week has been a…
Mrs. Doubtfire at Ensemble Arts Philly
Help is on the way with Mrs. Doubtfire happening at Ensemble Arts Philly. The show is happening now until February 18, 2024. The…
Topgolf Vibes at the King of Prussia Location
Topgolf needs to go to the top of your list of things to do. Whether it’s for date night, first date, family outings,…
