Friday Check-In: September 29, 2023
Happy Friday and cheers to the weekend. What a week it has been. Started with some down time but ended with an explosive…
Month: September 2023
Acceptance and Letting Go for Active Mindfulness
How are you doing with your mindfulness activities this month? There are seven attitudes of mindfulness: non judging, patience, beginner’s mind, trust, non-striving,…
Peddler’s Village, Buttonwood Grill, and OctoberFeast
Peddler’s Village is coming with an amazing OctoberFeast Celebration that you need to need to be apart. On October 14 and 15th enjoy…
Monday Motivation: Self Talk
Happy Monday and let’s talk about self-talk. September is self-improvement month and one place that we need to do better is how we…
Sunday Scaries and Rest and Peace
Happy Sunday. Let’s find a way to address our Sunday Scaries with a little rest and peace. It is a rainy day here…
Welcome Fall Vibes
Happy Fall. I am going from one favorite season to another. Fall is one of my favorites because it allows me to really…
Friday Check-In: September 22, 2023
Happy Friday, goodbye Summer, and cheers to the weekend. I hope your week has been a good one. For me the week has…
Valley Forge Tourism and Jazz Festival
Valley Forge Tourism Arts Montco Week and Jazz Festival Day trip was absolutely amazing. We took a bus trip in Montgomery County visiting,…
Wellness and Taking a Pause
Welcome to September-let's do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or…
Selfish Philly Conference
Selfish Philly was a successful event once again. Does it being much bigger make it better? What are your tips for next year…
