10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all…
My Personal Seasonal Depression Tips
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop…
Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your…
Healthy Habits for the Spring
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Spring Events to Consider in and Near Philadelphia
Spring has Sprung. Whether you have kids on Spring Break, looking to get out and about, or just nosey and want to see…
Spring Activities that help with Mental Health
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help…
Sunday Message: Spring is Here!
Happy Sunday. Happy 1st day of Spring. It feels so amazing to be able to say that. What a long winter we have…
Spring Fun: Road Trip Chronicles
As we gear up to welcome on the warmer weather we need to prepare for some road trip chronicles. Now the rising in…
Surviving Spring Break with the Kids
So it's that time of the year where parents sometimes cringe. For some students its Spring Break. A little happiness for our children…
Blkberry Juice Bar
I had the honor to go to Blkberry Juice Bar this past weekend and it is amazingly good. As a juice bar you…
2025 PHS Flower Show
2025 PHS Flower Show is a must see. Every year they get better. Although this year looked like less vendors it didn’t take…
Expectations and Mental Health
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to…
March Newsletter
Happy March and welcome to this month’s newsletter. A new month always means new goals. There is so much to look forward to…
Creating your Own Safe Spaces
Learning how to create safe spaces when you aren't in safe spaces can feel tricky. When you think of what safe space means,…
Nesting Parties: Help with Postpartum
Move over baby showers and bring on nesting parties. These parties are different than baby showers but they provide more support the mothers…
February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at…
Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well…
Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or…
Valentines Day Ideas
Valentine’s Day is fast approaching and between storms, and the Eagles parade you may be wondering what you could do to make it…
