Easter, No Contact, and Protecting your Peace
Happy Wednesday. Today’s mental health check is all about preparing for social dining for Easter. Whenever these holidays come along, we must go down the…
Mental Wellness and Self Care Queen
Happy Wednesday. Today’s mental health check is all about preparing for social dining for Easter. Whenever these holidays come along, we must go down the…
Easter is on its way and it's time to get ready. Whether you are strong on the religious aspects of what the holiday…
Traveling is always a good idea. There are many ways to make it affordable. The thing about travel and seeing the world is…
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live…
Welcome to September-let's do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or…
As we continue in tackling our physical bodies we shouldn't' leave out our mental fitness and wellness. What we think always competes with…
Spring has Sprung. Whether you have kids on Spring Break, looking to get out and about, or just nosey and want to see…
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help…
Lent is starting tomorrow. Lent is a celebration of the 40 days that Jesus was in the wilderness. If you are not religious…
As we gear up to welcome on the warmer weather we need to prepare for some road trip chronicles. Now the rising in…
So it's that time of the year where parents sometimes cringe. For some students its Spring Break. A little happiness for our children…
Well its the first of spring and living in the East I woke up to snow. Yes snow on the first day of…
If you have ever seen the story of Macbeth, I promise this production at Quintessence Theatre is like anything you have ever seen before. Now…
Love is an open door and you need to see Disney’s Frozen. This iconic show surpasses anything you have seen in the past.…
Happy Friday and cheers to the weekend. What a great week it has been and its just getting started. From media events, self-care,…
The Arden Theatre does a great job bringing Stefano Massini story to life. The dramatics of the story is embodied by the challenges…
Happy Friday and cheers to the weekend. This week has been super-fast only because I am still adjusting to being back home from…
I am fresh back from SXSW and I loved everything about it. So, when I tell you there is so much information to…