2nd Quarter Goals
It's April which means that its 2nd quarter. With second quarter that means that we have survived the winter and the way we…
Mental Wellness and Self Care Queen
It's April which means that its 2nd quarter. With second quarter that means that we have survived the winter and the way we…
Traveling is always a good idea. There are many ways to make it affordable. The thing about travel and seeing the world is…
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live…
Welcome to September-let's do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or…
As we continue in tackling our physical bodies we shouldn't' leave out our mental fitness and wellness. What we think always competes with…
Spring has Sprung. Whether you have kids on Spring Break, looking to get out and about, or just nosey and want to see…
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help…
As we gear up to welcome on the warmer weather we need to prepare for some road trip chronicles. Now the rising in…
So it's that time of the year where parents sometimes cringe. For some students its Spring Break. A little happiness for our children…
Well its the first of spring and living in the East I woke up to snow. Yes snow on the first day of…
Stress Awareness Day is here and here’s how you can learn from what the day represents. There is no day necessary that explains stress than…
Almost Home is your next coffee and more shop. The vibes, natural lighting, food, and more is worth a trip into Center City.…
Happy Friday and cheers to the weekend. I hope your week is off to a great start. With that being said here are…
Hadestown is taking you to the world that is. Get ready for a bumpy adventure through mythology like you never seen it before.…
Today is national mature woman day. It was a way to celebrate the intelligence and beauty of older women. However let's talk about…
Being an adult is accepting responsibility beyond your past. There are many grown folks who don't understand that accepting responsibility is a key…
Andalusia House and Gardens is something that is truly to be taken in. From the lush gardens that are well kept to the…
Today is National Self Care Day. A day to remind you as I often do here is that you must take time out for yourself. We…
Welcome to another series of the places that I have eaten in and around Philadelphia. If you missed the first or second one,…